How to improve mental health

 How to improve mental health

 

Mental health is a phrase that many people are interested in today. It is as important as your physical health. In other words, both affect each other. When you are strongly emotional, your heart rate will certainly increase, affecting your physical health. To have comprehensive health, in addition to increasing your physical health, you need to pay attention to improving your mental health, keeping yourself optimistic in all situations in life.

 

1. Why is improving mental health important?

 

Several studies have discovered that people with better mental health tend to live healthier and longer lives. These people will also tend to experience a better quality of life. When you have good psychology, you will also be less likely to encounter social problems.

 

Typically, research has shown that people in good psychological condition are less likely to engage in criminal behavior or abuse drugs and alcohol. Additionally, people who tend to have better psychological well-being tend to have higher incomes. Besides, they actively participate in more community activities, such as volunteer activities.

 

When the basic needs in life are met, people will easily have a good psychological state. Living in a safe area, with enough food and they have a stable home. All are important factors for a person's emotional development.

 

If you are looking to improve your mental health, there are a few things you can practice to improve your mental state.

2.  Some ways to improve mental health

 

2.1 Focus on finding solutions to problems

 

Focusing on finding solutions to problems is one of the ways to increase mental health resistance to stressors. For example, if the upcoming completion of your work makes you nervous. Learn time management strategies to organize your work more effectively. Similar to some other situations, focusing on the solution is always more effective than just focusing on the problem.

 

2.2 Meditate

One study found that to combat cognitive decline due to aging, you can use meditation. Every day, just about 5 minutes of sitting or lying down to calm your mind is enough to help. Your stress level will be reduced, your brain will relax. You will become stronger and ready to deal with life's challenges.

 

2.3 Get enough sleep, don't sleep late

 

Getting enough sleep and not sleeping late is the best way to improve mental health. Because when your brain gets enough rest, it means your brain is being taken care of and healthy, from there your spirit also becomes better every day. Start relaxing at least an hour before going to bed to improve your sleep. Some ways to help you fall asleep easily include:

· Turn off the lights or lower the brightness.

· Do not use the phone.

· Limit outside sounds and noise.

· Meditate before going to bed.

· Keep the air in the bedroom always cool, fragrant, and clean.

· Don't have a heavy dinner and absolutely don't drink drinks containing caffeine in the evening.

You should not sleep too late, the appropriate time you should go to bed is from 9-10 pm. And get enough sleep 7-8 hours a day, this is a great way to improve your mental health, helping you have a refreshing spirit and a healthy body.

 

2.4 Establish close relationships

 

Connecting and communicating with others in society will be necessary to help yourself be happy and cheerful every day. Therefore, take time to connect with friends and family members or colleagues at work. But, you should be careful, increase your interactions with people who have a positive lifestyle and mindset, this will spread positive things to you.

 

Whenever possible, you should proactively reach out to connect with people around you. This is also one of the very practical ways to increase your mental resistance to stress.

 

2.5 Shape your strengths

 

When you know your strengths, you will feel more confident in life. Take a look at the areas you are good at or the strong qualities you possess. Then, write these down to remind yourself of what you have to offer the world. Additionally, if there are areas that you feel you need to improve, write them down on the list. Continuously trying to develop yourself is a good way to have comprehensively developed psychological health.

 

2.6 Think positively

 

Thinking positively will help improve your mental health. As your mental health improves, your overall emotions will be more stable. Here are some things you can do to create a more positive life.

 

Learn to forgive

 

Let go of painful pasts. Anger will negatively affect your psychological health. Forgiveness is about freeing yourself from the anger that has controlled and bound you to someone.

 

Forgiving someone will free you and create positive energy for you. Instead of just making you remember sad memories, past hurts and insults. If the person who hurt you is still a threat to your overall well-being, forgiveness will help you create some boundaries to protect yourself from unnecessary hurt.

 

Always look forward to a good future

 

Always think about good things that can happen to you in the future. Just imagine that if you were living a great life, you would take the time to experience it and with whom you would experience it. Set small and medium goals, it will help you achieve the future you have set, your plan will take action. When you work towards a better future, even if they are small steps, it will help you become aware of the purpose of what you want to achieve.

  

Meditate to improve mental health